• Ask!
Item 1 of 3
Crystal Dwyer Hansen and Mark Victor Hansen
Personal Development
Goal Setting


The Bridge from Your Dreams to Your Destiny

Playlist Overview

The book "Breath: The New Science of a Lost Art" by James Nestor explores the importance of proper breathing and its impact on our overall health and well-being. Nestor delves into the science behind breathing techniques and uncovers the lost art of breathing that has been largely forgotten in modern society. He discusses how our modern lifestyle, including factors such as stress, pollution, and sedentary behavior, has led to a decline in our breathing abilities and subsequent health issues. The book offers practical tips and exercises to help readers improve their breathing patterns and optimize their health. It also highlights the potential benefits of conscious breathing, such as increased energy, reduced stress, improved sleep, and enhanced athletic performance. Overall, "Breath" aims to educate readers about the power of proper breathing and inspire them to make positive changes in their lives for better health and well-being.

Featured On:
Boss Uncaged Podcast
Founder, Editor In Chief Of TMSP Agency & MSP News Global: Mark Stephen Pooler AKA The Press Boss - S2E54 (#82)
Boss Uncaged | https://www.bossuncaged.com
Sign up for the Boss Uncaged Book club Insider https://bookclub.bossuncaged.com


We and selected third parties use cookies or similar technologies for technical purposes and, with your consent, for other purposes as specified in the cookie policy.

With respect to advertising, we and 864 selected , may use precise geolocation data, and identification through device scanning in order to store and/or access information on a device and process personal data like your usage data for the following : personalised advertising and content, advertising and content measurement, audience research and services development.

You can freely give, deny, or withdraw your consent at any time by accessing the preferences panel. If you give consent, it will be valid only in this domain. Denying consent may make related features unavailable.

Use the “Accept” button or close this notice to consent.

Press again to continue 0/2